Fitness Programs
Join us for a FREE class and elevate your functional fitness and overall well-being. Our session is designed to enhance your balance, strength, endurance, and flexibility, ensuring a comprehensive approach to your fitness goals.
Schedule
Monday, Tuesday, & Thursday, 10 – 11 AM
For more information, contact: Deborah Brooks at 216.386.6722
Weight Room
Elevate your health and fitness by visiting our weight room. Whether you’re aiming to build strength, improve flexibility, or enhance cardiovascular health, our weight room is equipped to help you achieve your full potential. Trainers are available during select hours to offer personalized assistance and address any questions you may have.
Schedule
Monday – Thursday, 10 AM – 3 PM (Trainer on Duty, 10 AM – 12 PM)
For more information, contact: Wes Patterson at 810.701.2712
40 & Over Women’s Double-Dutch
Empowering women in mental health and physical fitness, all while inspiring them with friendship, fitness, fun, and fellowship!
Schedule
Fridays, 6 – 7 PM
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LEVELS Step Fitness
Step into a new level! Join our Saturday morning session in collaboration with LEVELS studio. In our dynamic group classes, discover the effective use of step exercises for weight loss and enhancing overall fitness, all while enjoying the experience.
Schedule
Saturdays, 10 AM
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Yoga
Dive into the world of yoga, where you’ll learn the foundational poses that help manage anxiety, arthritis, asthma, and back pain. Experience the effects of yoga on your overall health as you witness improvements in blood pressure, stress levels, and various other health conditions. Classes are FREE and available in-person and online.
Schedule
Thursdays, 1 – 2 PM
Acupuncture
A gentle yet powerful form of therapy used to address a wide range of physical, emotional, and mental health conditions, including pain relief, stress reduction, improved sleep, and enhanced overall well-being.
Tai Chi
Find mindfulness and inner peace with this graceful form of exercise and meditation. Combine slow, flowing movements with deep breathing and mental focus. It’s gentle, low-impact movements make it suitable for people of all ages and fitness levels.
